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    October 28

    开始健身了

           今天办了一张健身卡，加班到晚上8点，回到家匆匆吃了一口饭，就直奔健身房。
     
         真是还就不运动了，在跑步机上慢跑时，感到身上的肉在颤抖，腰酸背疼，严重缺乏锻炼！
     
         不过今天慢走1500米，跑步1500米，做器械15分钟，还是有了个不错的开始！
     
         继续努力，坚持一年！
     
              
    10:51 PM | Blog it | 健康与保健

    Comments (5)

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    阳 王wrote:
    顶一楼的，期待什么？
    Oct. 29
    Jessica 娜娜wrote:
    哈哈！我昨天也去健身啦，先瑜伽再慢走跑步机，老胳膊老腿的，酸阿~
    Oct. 29
    xingzhi yitengwrote:
    贵在坚持，加油！
    Oct. 28
    HUANYIwrote:
    我以前上学的时候也办过这种健身卡，最后演变成一种饭后顺便去那洗个澡的习惯～
    Oct. 28
    婧-Jing Daywrote:
    这一串感叹号~~~~
    期待啊~~~
    Oct. 28

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